Insomnia

Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or wake feeling rested. It can be short-term—often triggered by stress, travel, or illness—or chronic, lasting for weeks or months. People with insomnia may struggle with fatigue, difficulty concentrating, irritability, or reduced performance in daily life.

 

Causes of insomnia vary and may include anxiety, depression, medical conditions, medications, or lifestyle factors. Left untreated, poor sleep can have serious effects on both mental and physical health, increasing the risk for other disorders.

 

At Wellbeing Clinic, we take a holistic approach to insomnia by identifying its root causes and creating a personalized treatment plan. Treatment may involve medication, behavioral strategies, and guidance on sleep hygiene to help reestablish healthy sleep patterns.

 

Restful sleep is essential for emotional and physical wellbeing. We’re here to help you break the cycle of sleeplessness and reclaim your nights—and your days.